Step-by-Step Guide to Prepare Quick Banana Cake

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Before you jump to Banana Cake recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

It's easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling hungry can actually make you feel terrible! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

So you see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to banana cake recipe. You can cook banana cake using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Banana Cake:

1. Provide 3 of overipe bananas (2 used for cake & 1 used for topping).
2. Get 170 g of caster sugar.
3. You need 170 g of self raising flour.
4. Get 170 g of soft margarine.
5. Take 3 of eggs.
6. Get 1 tsp of vanilla extract.
7. You need 2 tsp of ground cinnamon.
8. Get of Coconut oil spray.

Instructions to make Banana Cake:

1. Pre heat oven to 160°C.
2. Add all ingredients (just the 2 bananas) into a food processor and blend until well mixed..
3. Pour mixture into a shallow cake tin (spray coconut oil beforehand to grease it)..
4. Slice 1 banana into many pieces to decorate the top of the cake..
5. Bake for 1 hour..
6. Cool and enjoy..

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