Recipe of Quick Red Beans Salad

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Before you jump to Red Beans Salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. Some foods really do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Grains can be good for fighting a terrible mood. Quinoa, barley, millet, etc are great at helping you feel better. These grains fill you up better and that can help improve your moods also. Feeling starved can truly make you feel terrible! These grains can elevate your mood since it's not at all hard for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to red beans salad recipe. To make red beans salad you need 13 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Red Beans Salad:

1. Use 1 cup of Red Beans.
2. Take of Onion 1cup chopped.
3. Use 1/2 cup of Tomatoes seed less.
4. Get 3 tbsp of Caspium dice.
5. Use 1/2 cup of Sweet corn.
6. Get 1 tsp of Salt.
7. Get of Black pepper 1/4tdp.
8. Take 1/4 tsp of Red chilli flakes.
9. Prepare 3 tbsp of Chili garlic sauce.
10. Get 2 tbsp of Lemon juice.
11. Use of Garlic 1tsp chopped.
12. Use 1 tsp of Sugar.
13. Use of Oil 3tbsp olive oil.

Instructions to make Red Beans Salad:

1. Take a bowl all ingredients put in to together red beans,sweet corn,onion tomato, caspium mixed them.
2. Dressing take a bottle and add lemon juice, salt,black pepper sugar garlic oil shake it well than added beans bowl mixed them an 30 mints Refrigerator ready to eat.

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