Recipe of Award-winning Smashed Avocado on toast

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Before you jump to Smashed Avocado on toast recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

Many folks do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the different foods that you will get at all of those fast food places. These kinds of foods are loaded with bad fat and also have almost no nutritional value. In this posting we are going to be going over foods that you ought to be eating that can help you remain healthy and balanced.

Now when it comes to the key food items that you should have for dinner, you may well want to be certain that you're eating a good amount of fish, especially salmon, and lean protein. The great thing about salmon is that together with other nutrients it is also loaded with Omega-3. And whenever it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. In order to reduce your fat intake you should cut off any visible fat before you cook the meats.

For people who want to get started living a much healthier life the tips above will be able to help you do that. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to smashed avocado on toast recipe. To make smashed avocado on toast you only need 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Smashed Avocado on toast:

1. Use 2 slices of granary bread, toasted.
2. You need 1 of avocado, just the flesh.
3. Provide 1 of vine tomato, sliced.
4. Prepare of Salt (I always use sea salt).
5. Use of Ground black pepper.

Instructions to make Smashed Avocado on toast:

1. Mash the avocado flesh with a fork..
2. Spread over the toast and top with the tomato slices..
3. Season to taste and enjoy..

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