Easiest Way to Make Super Quick Homemade Cheesy Tuna & Mixed Veg Bake

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Before you jump to Cheesy Tuna & Mixed Veg Bake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been taught to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

If you would like to defeat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can greatly elevate your mood.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to cheesy tuna & mixed veg bake recipe. You can have cheesy tuna & mixed veg bake using 16 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Cheesy Tuna & Mixed Veg Bake:

1. Get 1/2-1 of Romanesco Broccoli.
2. Get 1 of green pepper.
3. Get 4 of fresh tomatoes, red & yellow.
4. Use 1 of onion.
5. Prepare Handful of Romano / flat beans.
6. Get 1-2 cloves of garlic.
7. Provide 2 of carrots.
8. Take 2 of medium potatoes.
9. Provide 80 g of Cheddar cheese, grated.
10. Use 500 ml of milk.
11. Prepare 25 g of butter.
12. Get 25 g of plain flour.
13. You need of Salt and pepper.
14. Prepare of Sprinkle of mixed herbs.
15. You need 1 can of line caught Tuna.
16. Get 1 of small squash.

Steps to make Cheesy Tuna & Mixed Veg Bake:

1. Peel & chop your veggies, chunky pieces are good. Boil the tougher veg until slightly soft to speed up cooking times. Place in a pan suitable for roasting. Preheat oven to around 190..
2. Use a garlic crusher and mix 1-2 cloves depending on size in with the veggies and herbs of choice. Mix in the tuna.
3. Make your cheese sauce! If you have loads of veggies double the quantities to make more cheesy sauce. Melt the butter in a pan. Stir in the flour and cook for 1-2 mins. Take the pan off the heat, stirring in the milk until smooth. Return to heat and bring to boil. Simmer for 5 mins and slowly stir in the grated cheese. Mix the sauce over the veggies. Bake for 25 mins, use the grill to get a nice crispy top..
4. I forgot to take a pic of the lovely crispy top as was too keen to eat 😳.

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