Easiest Way to Make Super Quick Homemade Samp & Beans

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Before you jump to Samp & Beans recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and should be avoided. Often, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Green tea is really excellent for your mood. You were simply waiting to read that in this article, weren't you? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that applies to your mood also!

So you see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to samp & beans recipe. You can cook samp & beans using 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Samp & Beans:

1. Get 2 cups of samp.
2. Take 1 cup of sugar beans.
3. Get 2 of stock cubes.
4. You need 125 g of margarine.
5. Get of Knorr Aromat seasoning.

Instructions to make Samp & Beans:

1. Rinse samp and beans in cold water, then drain out the excess water.
2. In a large pot of boiling water put in samp and beans.
3. Allow to boil for 2 hours, keep stirring through out and add hot water when needed.
4. After 2 hours of cooking or when samp is soft enough add 2 stock cubes for flavour.
5. After 30 minutes add margarine.
6. Once margarine had melted add Aromat seasoning just to bring out the taste.
7. Simmer for 30 minutes then you can serve with your favorite stew..

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