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Easiest Way to Make Ultimate South African Indian Crab Curry

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South African Indian Crab Curry

Before you jump to South African Indian Crab Curry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling famished can truly make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to south african indian crab curry recipe. To make south african indian crab curry you only need 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook South African Indian Crab Curry:

  1. Provide 2 of onion, chopped fine.
  2. Take 3 kg of orange crabs cleaned and chopped.
  3. Get 3 tbsp of ginger and garlic grated.
  4. You need 1 of curry leaves.
  5. Use 5 of green chillies.
  6. Take 10 of jam (rosa) tomatoes.
  7. Provide 4 tsp of curry powder.
  8. Prepare 1 tsp of turmeric.
  9. Take 2 tsp of ground cumin.
  10. Provide 4 tbsp of olive oil.
  11. Provide 2 tsp of salt to start. add more after tasting.
  12. You need 1 tsp of brown sugar.
  13. Prepare 1/4 cup of tamarind water.

Steps to make South African Indian Crab Curry:

  1. In a large pot heat oil and brown onions..
  2. Add green chillies, curry leaves, ginger and garlic.
  3. Place in all the crab lower to medium heat, replace the lid and simmer for 10 minutes..
  4. Next add in all spices, mix and cook for a further 3-4 minutes..
  5. Liquidise the tomatoes and and add to the pot. Add salt to taste as well as brown sugar to cut acidity.
  6. Mix through, replace the lid and simmer for a further 10 minutes..
  7. Next, remove the lid, increase the heat to remove excess water from the tomatoes and thicken the gravy..
  8. Pour in the tamarind water and bring to the boil to finish..
  9. Remove from heat and leave to stand. The gravy will thicken on standing..
  10. Serve hot with basmati rice!.

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