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Simple Way to Make Speedy Mushroom, Aubergine and Potato Curry

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Mushroom, Aubergine and Potato Curry

Before you jump to Mushroom, Aubergine and Potato Curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you do not toss the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Try consuming a couple of eggs to feel better!

So you see, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to mushroom, aubergine and potato curry recipe. You can cook mushroom, aubergine and potato curry using 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Mushroom, Aubergine and Potato Curry:

  1. Get 1 tbsp of Cooking Oil.
  2. Prepare 1 of Onion, chopped into small chunks.
  3. Provide 130 gram of Mushrooms, chopped into pieces.
  4. You need 1 of large Potato, chopped into small pieces.
  5. You need 1 of medium Aubergine, chopped into small pieces.
  6. Use 1-2 tbsp of Curry Paste, depending on taste.
  7. You need 80 ml of Vegetable Stock.
  8. Get 200 ml of can Coconut Milk.
  9. Get of Chopped Coriander, to serve.

Instructions to make Mushroom, Aubergine and Potato Curry:

  1. Heat the Oil in a large saucepan, add the Onion and Potato. Cover and cook over a low heat for about 5 minutes until the Potato starts to soften. Throw in the Aubergine and Mushrooms and cook for a further 5 minutes..
  2. Stir in the curry paste, pour over the stock and Coconut Milk. Bring to the boil, then simmer for 10 minutes until the Potato is tender..
  3. Take off the heat, stir in the Coriander well into the curry and serve with rice or Naan Bread. Enjoy!.

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