Easiest Way to Prepare Any-night-of-the-week Low FODMAP risotto and chicken

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Before you jump to Low FODMAP risotto and chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been taught to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nourishing and good for us to consume. A number of foods really do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are great for helping you fight depression. Just be sure that you do not toss the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a couple of eggs to jolly up!

So you see, you don't need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to low fodmap risotto and chicken recipe. To make low fodmap risotto and chicken you need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low FODMAP risotto and chicken:

1. Get of boneless chicken breast.
2. Take of Risotto rice.
3. Take of olive oil.
4. Take of vegetable butter/ lactose free.
5. Provide of spring onion.
6. Use of zucchini/courgette.
7. Use of hand full spinach.
8. Take of yeast free veg stock.
9. Prepare of hard cheese(if tolerated).
10. Take of Salt & black pepper.
11. You need of lemon.
12. Prepare of parsley.

Steps to make Low FODMAP risotto and chicken:

1. Place the chicken breast in a previous oil oven tray,squeeze the whole lemon into the chicken breast, put some salt and pepper to your taste,turn the oven at 200c -250c x 25 - 30 min..
2. Meanwhile chop the zucchini in little bite pieces, place a side. Chop the green part of the spring onions as well, wash the spinach if needed,now you are ready to start..
3. Place your saucepan in a medium-high fire, put the olive oil, the zucchini and the Spring onions,till the zucchini start to gold/soften, then put the rice to toast with the vegetables for 2 minutes, then add the stock cube, stir up and add 1 cup of hot water, wait till that water almost evaporates then add 1 more cup of water. Like this till the rice tenders(in between 10-15 min) add the table spoon of lactose free butter,cheese salt & pepper. Also add the aromatic herbs I choose just parsley..
4. After having a try check your chicken, if needs more time but your Risotto is ready;you can just put your risotto a side of the heat while your chicken finish but it should be around the same time..
5. Now your chicken is ready so you can finish your Risotto by placing it in top of the hob again and putting the last ingredient "spinach", stir and after 2 minutes dinner is ready..

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