Easiest Way to Prepare Homemade EAT Toast (Egg, Avocado & Turkey)

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Before you jump to EAT Toast (Egg, Avocado & Turkey) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is actually good for your mood. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will improve your brain's focus while also calming the rest of your body. You were already aware that green tea could help you feel better. Now you are aware that it helps you to raise your moods also!

So you see, you don't need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to eat toast (egg, avocado & turkey) recipe. To cook eat toast (egg, avocado & turkey) you only need 7 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make EAT Toast (Egg, Avocado & Turkey):

1. Get 1 slice of gluten and dairy free bread.
2. Provide 2 slices of turkey bacon.
3. Take 1 of egg.
4. You need 1 of avocado.
5. Prepare 1 teaspoon of lime juice.
6. Take of sprinkle of chilli flakes.
7. Use of salt and pepper for seasoning.

Steps to make EAT Toast (Egg, Avocado & Turkey):

1. Lightly toast the bread Mash together the avocado, lime juice, chilli flakes and season to taste Spread on the toast.
2. Gently fry the turkey bacon and egg for a couple of minutes Place on top of the avocado toast and enjoy.

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