Skip to content Skip to sidebar Skip to footer

How to Make Award-winning Aubergine fills /Baingan ka bharta

Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Aubergine fills /Baingan ka bharta recipe here. We also have wide variety of recipes to try.

Aubergine fills /Baingan ka bharta

Before you jump to Aubergine fills /Baingan ka bharta recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Your mood could really be helped by green tea. You just knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps improve your mental acuity while calming the rest of your body. You knew that green tea helps you be better. Now you are aware that green tea can help raise your mood too!

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to aubergine fills /baingan ka bharta recipe. You can have aubergine fills /baingan ka bharta using 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Aubergine fills /Baingan ka bharta:

  1. Prepare of - big aubergine.
  2. Use of oil.
  3. Take of -chopped onion.
  4. Provide of -chopped tomato.
  5. You need of -Garlic cloves chopped.
  6. Get of -green chilli chopped.
  7. Get of curry leaves.
  8. You need of - Ginger garlic paste.
  9. Prepare of tsp-Asofoetido.
  10. Prepare of cup-coriander leaves.
  11. You need of cumin seeds.
  12. Take of Turmeric powder.
  13. Use of red chili powder.
  14. Prepare of tsp-cumin powder.
  15. Prepare of tsp- coriander powder.
  16. Get of tsp-gram masala powder.
  17. Provide of Salt.

Instructions to make Aubergine fills /Baingan ka bharta:

  1. Turn on the flame and put the brinjal on the gas and roast it on medium flame. Flip it and roast it till is cooked from all sides. Let it cool down completely..
  2. Remove the stem and peel it. Mash it along with roasted green chilli and garlic..
  3. Heat a pan add oil, add cumin seed and hing fry for few second. Add garlic, green chillies, and curry leaves mix it. put onion and fry for 2 minutes on medium flame. Add ginger garlic paste mix well..
  4. Add tomatoes mix well. Cook for 2 minute. Add Turmeric powder, red chilli powder, cumin powder and coriander powder and mix it..
  5. Add mashed aubergine (baingan) salt garam masala powder and add coriander leaves mix well. Increase the flame and fry it for a minute, keep stirring. Turn off the flame..
  6. Ready to serve Aubergine fills/baingan bharta..

If you find this Aubergine fills /Baingan ka bharta recipe valuable please share it to your good friends or family, thank you and good luck.

close