Recipe of Any-night-of-the-week Quinoa, Mix vegetables and Beans Patties

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Before you jump to Quinoa, Mix vegetables and Beans Patties recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can really help you overcome your depression.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to quinoa, mix vegetables and beans patties recipe. You can cook quinoa, mix vegetables and beans patties using 18 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Quinoa, Mix vegetables and Beans Patties:

1. Take 1 cup of Boiled Quinoa.
2. Get 1 cup of Boiled potatoes.
3. Get 1 cup of Cooked Red kidney Beans.
4. You need 1/2 cup of Frozen sweet Corn.
5. Take 1/2 cup of boiled white chickpea.
6. Take 2 Tbsp of rice flour.
7. You need 3 Tbsp of cornflour.
8. Take 4 Tbsp of white flour or Oats flour.
9. Get 1 of small onion chopped.
10. Take 2 of green Chilies chopped (adjust according to taste).
11. Get 1 tsp of Coarsely crushed black peppercorns.
12. Use 2 Tbsp of Lemon Juice.
13. Take 3 Tbsp of Cilantro leaves.
14. Prepare 1 tsp of Crushed Garlic or Garlic powder.
15. You need to taste of Salt.
16. Prepare 1 tsp of Red chilli powder.
17. Take 1 tsp of dry fenugreek leaves.
18. Provide 2-3 tablespoon of Oil to fry patties.

Steps to make Quinoa, Mix vegetables and Beans Patties:

1. Rinse and drain quinoa. Combine water and quinoa in a pan. Bring it to a boil. Cover and let it simmer on low heat for 12- 15 minutes. Uncover the quinoa and fluff it with a fork..
2. Toss everything in a food processor/blender leaving out quinoa, all 3 flours, green chilli & cilantro. Pulse until smooth. Mix in quinoa..
3. .
4. Add both flours, chillies and cilantro mix it well. Adjust seasonings to taste. Shape into patties. Lightly oil a skillet and cook the patties on medium heat. Flip the patties with a spatula and continue to cook until crunchy and crispy..
5. Serving Suggestions: 👉 Option -1 Eat with salad and your favourite sauces. 👉 Option -2 Eat in burger buns 👉 Option - 3 Eat in a skewers with salad & sauces. Enjoy ! ❤️.

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