Recipe of Award-winning Kidney bean gravy/rajma gravy

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Before you jump to Kidney bean gravy/rajma gravy recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to consume. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel all the time. The more serotonin in your brain, the happier you'll feel. Nuts, in addition to improving your mood, can be a great source of protein.

So you see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to kidney bean gravy/rajma gravy recipe. To make kidney bean gravy/rajma gravy you need 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Kidney bean gravy/rajma gravy:

1. Use 1 of glass kidney beans.
2. You need 3 of onion.
3. Prepare 4 of garlic.
4. Provide 1 of inch ginger.
5. Get 4 of tomato.
6. Provide 3 of green chillies or as per ur taste.
7. Use 2 of tsp mustard oil/any oil.
8. Get of Salt as per taste.
9. Prepare 1/2 of tspTurmeric powder.
10. Take 1/2 of tspKashmiri red chilli powder.
11. Provide 1/2 of tspGaram masala.
12. Prepare 1/2 of tspCoriander powder.
13. Prepare 1/2 of tsp Roasted cumin seed powder.
14. Prepare of Fresh coriander for garnishing.

Instructions to make Kidney bean gravy/rajma gravy:

1. Soak kidney beans for 5-6hrs.make a paste onion,garlic and ginger.
2. Make a paste of tomato and green chillies,in a pan cook onion paste,add salt,turmeric powder and red chilli powder when onion released oil.
3. Add tomato puree and cook till oil released.add kidney beans and 2 glass water in the masala and pressure cooker for 3 whistle.
4. It's cooked now.
5. Transfer again in the kadai /pan add all dry spices and garnish with fresh coriander and serve with jeera rice.

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