Recipe of Homemade Stuffed aubergine

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Before you jump to Stuffed aubergine recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You need to be sure, however, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!

You can see, you don't need junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to stuffed aubergine recipe. To cook stuffed aubergine you need 13 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Stuffed aubergine:

1. Get 1 of aubergine.
2. Get 3 tbsp of olive oil.
3. Get of stuffing.
4. Take 200 grams of mince beef meat.
5. Get 4 medium of mushrooms.
6. Prepare 1/2 of red/green pepper.
7. Provide 1/2 of onion.
8. Take 2 clove of garlic.
9. You need 1/2 of leek.
10. Take 3 tbsp of tomato paste.
11. You need of topping.
12. Use of shredded cheese.
13. Provide 1 of Bechamel.

Instructions to make Stuffed aubergine:

1. Cut the aubergine in 2, put it in a baking tray and introduce it in the oven (preheated) at 180 °C for 20 minutes.
2. Chop all the vegetables for the stuffing.
3. And cook them in a pan with a bit of olive oil.
4. When the aubergine is done in the oven, cut the interior of it, carefully not to damage the skin.
5. Chop the part that you extracted from the aubergine and add it to the pan.
6. Add the mince meat and cook and stir for 5 min.
7. Add the tomato paste to it and stir for other 5 minutes.
8. Prepare the bechamel.
9. Gather everything cooked so far and prepare for filling the aubergines.
10. Put the filling in the aubergines, then the bechamel and shredded cheese on the top (I was cooking for just me so I saved half for another day).
11. Introduce it in the grill or the oven to let the cheese melt.
12. Enjoy and share !!!.

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