Recipe of Perfect sig's Fava Bean Pilaf

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Before you jump to sig's Fava Bean Pilaf recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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So you see, you don't need to consume all that junk food when you are wanting to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to sig's fava bean pilaf recipe. You can cook sig's fava bean pilaf using 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make sig's Fava Bean Pilaf:

1. Get 50 ml of vegetable oil.
2. Prepare 1 of onion finely chopped.
3. Prepare 2 of gloves garlic, finely.chopped or.crushed.
4. Get 2 tsp of each,cumin and coriander seeds ,dry toaated for a few seconds and crushed with,mortar and pestle.
5. Provide 10 of cardamon pods.
6. You need 2 of cloves.
7. Take 2 of inch / 5 cm cinnamon stick.
8. Prepare 1 tsp of turmeric.
9. Get 225 grams of basmati rice , washed in cold water for 20 minutes, drained,.
10. Use 200 grams of frozen or fresh fava ( broad) beans , remove membrane ..
11. Take 400 ml of vegetable stock.
12. Provide 50 grams of butter.
13. Take 4 of zucchini, ,cut into 1 inch slices,.
14. Get 1 pinch of each salt and pepper.
15. Get 6 tsp of creme fraiche.

Steps to make sig's Fava Bean Pilaf:

1. fry garlic and.onion in oil for 6-8 minutes until soft.
2. add all spices ,cook, stirring for 3 minutes,.
3. add beans ,rice.and stock, cover,cook over low heat to simmer for 12-15 minutes until rice is,tender,.
4. stir in the butter..
5. meanwhile brush the sliced zucchini from both sides with oil and season,with salt and pepper,add to a hot griddle pan and cook for 3 minutes from each side until slightly charred.
6. serve the rice with the zucchini and garnish with creme fraiche.
7. for polpettes.
8. add a little flour to leftover mixture and blend down for about 30 seconds or so, not to smooth. Form polpettes ( little bitesize portions), first roll in flour then whisked egg , then homemade breadcrumbs that are seasoned with a pinch of salt ,pepper, a little touch of chilli and/or garlic powder, Then fry in oil until heated through and golden brown.Or make burger sized for bigger appetite..

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