Recipe of Perfect Speck, brie and asparagus pie
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Before you jump to Speck, brie and asparagus pie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Your mood can actually be helped by green tea. You were simply anticipating to read that here, weren't you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time calming your body. You already knew green tea could help you feel so much healthier. Now you know that applies to your mood as well!
So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to speck, brie and asparagus pie recipe. You can cook speck, brie and asparagus pie using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Speck, brie and asparagus pie:
- Prepare of Roll of pastry.
- You need of Few asparagus tips.
- Provide of brie.
- You need of speck.
- Get of eggs.
Instructions to make Speck, brie and asparagus pie:
- Preheat oven to 180. Chop the cheese and asparagus. Beat the eggs in a bowl.
- Add speck to eggs, add cheese and mix.
- Roll out pastry, into a small baking tray. Add mixture and spread evenly. (save tiny but of egg for glazing) Add asparagus on top.
- Fold edges down, glaze with the tiny bit of egg and bake for about 25 mins. Leave to cool a bit on a wire rack and enjoy 😅.
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