Recipe of Perfect Whole Wheat Bagels

Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Whole Wheat Bagels recipe here. We also have wide variety of recipes to try.

Before you jump to Whole Wheat Bagels recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us believe that comfort foods are bad for us and that we should keep away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods really do raise your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that but nuts, specifically, are a great source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to whole wheat bagels recipe. You can cook whole wheat bagels using 8 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to prepare Whole Wheat Bagels:

1. Provide 150 grams of Bread (strong) flour.
2. Provide 100 grams of Whole wheat flour.
3. Take 15 grams of Brown sugar.
4. Use 4 grams of Salt.
5. Prepare 2 grams of Dry yeast.
6. Take 150 ml of Water.
7. Get 1 of fill the pot with water 4-5 cm high from the base Water for kettling.
8. Take 1 of use enough to colour the water dark brown Brown sugar for kettling.

Steps to make Whole Wheat Bagels:

1. Preparation: Sift the bread flour, brown sugar and salt if there are any lumps. Preheat the oven to 230℃ so as to bake the bagels straight away after kettling. However, do not preheat the oven for too long because the temperature will be too high and the bagels may burn..
2. Put the bread flour, whole wheat flour, brown sugar, salt and dry yeast in a bowl. Toss lightly, add water and mix well..
3. After mixing to a dough start to knead until smooth on a floured work surface. Knead for about 20 minutes although you will still feel the coarseness from the whole wheat flour after 20 minutes. If necessary dampen your hand to knead the dough if it is too stiff. Dust the work surface with some flour if the dough is too wet..
4. After the dough is elastic shape into a ball. Divide the dough into 4 portions and shape into balls. Cover with plastic wrap and moistened kitchen paper. Leave to rest for 10 minutes. If you're using dried fruit, mix it in when you form your balls..
5. I will show you how to shape the dough into bagel rings in detail. Roll out into a 10-cm-diameter round after resting the portioned dough..
6. Fold both sides towards the centre to make the ends straight as in this picture..
7. Roll up the dough from the front. When you roll press the dough hard with your fingers to make dense-textureed bagels..
8. Seal the end by squeezing the dough together with your fingers. Roll into a 20-cm-long sausage shape. When you do this try to make both ends slightly thicker..
9. Flatten one end of the sausage shape and wrap the other end to seal the ring. If you do not seal the ends tightly at this point they might come apart later..
10. Shape the dough nicely with the seam side down..
11. Place the prepared dough onto parchment paper and cover with plastic wrap or a plate. Leave to prove for 30-40 minutes until the dough has doubled in size. It takes more or less time depending on the room's temperature..
12. After proving cook the dough. Heat the kettling water with the brown sugar in it and drop the dough in to cook for 30 to 40 seconds. Keep the water gently simmering. If the temperature is too high the bagel will form wrinkles on the surface. I start to preheat the oven at this point..
13. This is the dough just after proving and before kettling. The two at the bottom have dried blue berries..
14. This is after kettling. Can you see the difference? They have doubled in size after kettling..
15. Put them in the preheated oven straight away after kettling (if the oven isn't completely preheated it's fine to wait until it is). Bake at 230℃ for about 11 minutes..

If you find this Whole Wheat Bagels recipe helpful please share it to your friends or family, thank you and good luck.