Recipe of Speedy Fried veggie sauce

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Before you jump to Fried veggie sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us believe that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, you might be astonished to find out, are great at fighting depression. Just make sure that you don't toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!

See, you don't need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to fried veggie sauce recipe. To make fried veggie sauce you only need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Fried veggie sauce:

1. Prepare 1 of yellow pepper.
2. Prepare 4 of asparagus.
3. Provide 1 of tomato.
4. Take 1 of onion.
5. Take 1/2 teaspoon of garlic paste.
6. Use 2 of medium mushrooms.
7. Use 1 of small green pepper.
8. Provide Pinch of black pepper.
9. Prepare 2 of veggie stock cubes.
10. Provide drizzle of of olive oil.
11. You need 1 teaspoon of powdered Coriander.
12. You need 2 of egg plants.
13. Take 1/4 cup of water.

Instructions to make Fried veggie sauce:

1. First clean thoroughly your veggies and chop them as desired.
2. In a pan, fry onion and garlic paste in oil for 5 minutes until it turns light brown.
3. Then add tomato and asparagus and let simmer for 4 more minutes.
4. Add gradually, egg plant and mushrooms. Add the remaining ingredients and a 1/4 cup of water (optional) and let simmer for 5 minutes.
5. Serve with rice, meat and green salad. Bon apetit.

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