Recipe of Super Quick Homemade Oats Kheer

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Before you jump to Oats Kheer recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you consume them, may better your mood. When you feel a little down and need an emotional boost, test out some of these.

Cold water fish are good if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that really help the grey matter in your brain function a lot better. It's true: chomping on a tuna fish sandwich can really help you overcome depression.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to oats kheer recipe. To cook oats kheer you only need 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Oats Kheer:

1. Use 1/2 litre of milk.
2. You need 6 tbsp of oats.
3. Prepare 1&1/2 tsp of sugar.
4. Use 4-6 of almonds.
5. Take 4-6 of cashews.
6. Use 4-6 of Pistachios.

Instructions to make Oats Kheer:

1. Boil milk. Lower the flame and let it simmer for 2 minutes..
2. Mix oats, almonds, pistachio and cashew nuts in milk and stir and cook on low flame for 2 minutes. Turn off the flame..
3. Cover it and leave for 5 minutes till oats absorb milk and it is thick..
4. Add sugar and mix well..
5. Serve hot garnished with chopped almonds..

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