Simple Way to Make Homemade Turmeric-Basil Tea

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Before you jump to Turmeric-Basil Tea recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you'll feel. Not only that, nuts, in particular, are a great source of protein.

See, you don't need to eat all that junk food when you wish to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to turmeric-basil tea recipe. To make turmeric-basil tea you only need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Turmeric-Basil Tea:

1. Get 2.5 cups of distilled water.
2. Use 1/4 tsp of turmeric powder organic.
3. Get 4-5 of fresh basil leaves.
4. Use 1/2 inch of ginger.
5. Prepare 1 tsp of tea leaves/ 2 tea bag.
6. Take 1 tsp of honey optional.
7. Prepare 1 tsp of lemon juice optional.

Steps to make Turmeric-Basil Tea:

1. Everything keep reach to your hand..
2. Skin out ginger. Put water to boiled and add grated ginger and boil for 1 min..
3. Add crushed basil leaves and let it boiled more for 1-2 mins untill you get nice aroma of ginger and basil. Now add your favourite tea and cook as per your tea instruction. My tea leaves after putting into water do not need to boiled. So after putting tea I covered with lid for 2 mins..
4. Then you strain the tea and add lemon honey and turmeric. Stir and drink..
5. If you have tea bag then first basil ginger water strained into cups then add tea bags for 2 mins. Remove the tea bags from cups and add turmeric, honey and lemon. Stir and drink..

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