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Simple Way to Prepare Favorite Spicy cod and aubergine stew Baccalà e melanzana piccante 🎄

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Spicy cod and aubergine stew Baccalà e melanzana piccante 🎄

Before you jump to Spicy cod and aubergine stew Baccalà e melanzana piccante 🎄 recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been taught to believe that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Cold water fish are wonderful for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can basically help you fight depression.

See, you don't need to stuff your face with junk food when you want to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to spicy cod and aubergine stew baccalà e melanzana piccante 🎄 recipe. To make spicy cod and aubergine stew baccalà e melanzana piccante 🎄 you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Spicy cod and aubergine stew Baccalà e melanzana piccante 🎄:

  1. You need 100 g of cod fillets.
  2. Prepare 1 of aubergine washed and chopped.
  3. Use Clove of garlic chopped.
  4. Provide of Peperoncino dried chilli.
  5. Use Tin of plum tomatoes.
  6. Provide 200 ml of fish stock.
  7. Use of Glug of white wine.
  8. Provide of Olive oil.
  9. Get of Fresh parsley to serve.
  10. Take to taste of Salt.

Steps to make Spicy cod and aubergine stew Baccalà e melanzana piccante 🎄:

  1. Fry garlic gently in olive oil. After a min or two add aubergine cubes and cook for about 5 minutes. Add wine and let it evaporate.
  2. Add tomatoes and break down with a spoon. Add chilli, stock and stir. Simmer on low for about 25-30 minutes.
  3. Now add cod fillets. Give a little mix. Cover and cook on low for another 10 minutes. Turn off the heat and leave for 10 mins to finish cooking in the sauce. Serve with fresh parsley 😀.

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