Simple Way to Prepare Perfect Miso Glaze Aubergine

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Before you jump to Miso Glaze Aubergine recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are great if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It's true: chomping on a tuna fish sandwich can basically help you fight depression.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to miso glaze aubergine recipe. You can cook miso glaze aubergine using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Miso Glaze Aubergine:

1. Use of large aubergine.
2. Provide of tsp miso.
3. Take of Sesame seed.
4. Provide of sugar.
5. You need of cup wine.
6. Take of little flour.

Steps to make Miso Glaze Aubergine:

1. First slice lengtwise the aubergine into four pieces.Cut criscross on the surface to let the sauce penetrate inside..
2. Heat a pan and pour just a.little bit cooking.oil.Fry the aubergine until it become golden brown.Remove and set aside..
3. In the same pan put sugar until.it caramilized under low fire.Then.add sesame seed white.Let it simmer then.add flour to thicken the sauce..
4. Remove from heat then take a brush.And brush it on top of aubergine..
5. Preheat oven at 250c and bake for 10 mins.

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