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Step-by-Step Guide to Make Homemade Enchiladas

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Enchiladas

Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Effect Your Health.

The one thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. It's also advisable to realize that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. You will be pleased to know that we are going to inform you of a few of the foods that you need to be consuming every day.

One of the first types of foods you should be eating plenty of, is various berries. You will realize that most berries have large amounts of Vitamin C that you must understand is good for your body. The majority of berries also have an awful lot of anti-oxidants, which is really beneficial to your overall health and is particularly good for your circulatory system. Another thing you will see that these antioxidants can help you with is keeping your cells healthy, this can help one's body to fight off a number of diseases.

If you determine that your health is important to you, you need to take these suggestions to heart. Something that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to enchiladas recipe. To make enchiladas you need 15 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Enchiladas:

  1. Take 2 of red or yellow capsicum.
  2. Provide 2 of corn on the cob.
  3. Get 400 g of tin black beans.
  4. Prepare 1/2 tsp of ground cumin.
  5. Use 6 of Spring onions.
  6. Get 1 of fresh red chilli.
  7. Get 1 bunch of coriander.
  8. Provide 1 of lime.
  9. Use 2 cloves of garlic.
  10. Use 2 of x400g tinned tomatoes.
  11. You need 8 of small tortillas.
  12. Take 40 g of feta cheese.
  13. Provide 100 g of cheddar cheese.
  14. Prepare of Oil to cook.
  15. Use of Olive oil to dress.

Steps to make Enchiladas:

  1. Preheat oven to 200C/400F/Gas 6. Put large griddle pan on high heat to get smoking hot.
  2. Halve and de-seed capsicums/peppers and put on griddle with corn. 8-10 minutes until charred. Remove to cool.
  3. Heat tbls oil in frypan on medium, add drained black beans w cumin. Fry until crisp, 5 mins or so.
  4. Cut corn kernels away from the cob and chop capsicum in to 1 1/2cm chunks. Reserve 1 tbsp corn, add remainder to bowl with capsicum and black beans.
  5. Trim and finely slice spring onions, reserve small handful. Add remainder to bowl. Add sliced chilli and most of the coriander leaves, reserving the stalks.
  6. Squeeze lime juice over bowl and season.
  7. Reheat frypan with 1 tbsp oil add garlic and coriander stalks for 1 minute to soften. Stir in tomatoes and a tin of hot water. Bring to the boil, then simmer for 5 mins until thickened. Season. Cool. Liquidise..
  8. Divide veggie mix between the tortillas and roll up. Line up snug in baking dish - approx 20cm x 30cm and tuck scruffy ends underneath.
  9. Pour over tomato sauce, coarsely grate cheddar on top and crumble over feta.
  10. Drizzle with olive oil and put in hot oven for 25 mins until bubbling and golden.
  11. Scatter reserved corn, spring onion and coriander leaves over. Serve with green salad.

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