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Step-by-Step Guide to Prepare Quick Tofu Bagel

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Tofu Bagel

Before you jump to Tofu Bagel recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

Something that some of you may already know is that by ingesting the right foods can have a massive effect on your health. You should also realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have little or no nutritional value. This is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Nuts as well as different seeds is a much better option when you are searching for a quick snack to enjoy. One of many health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Your system will use these types of fatty acids as a source for creating hormones that your body requires to stay healthy. A few of these hormones that are needed can only be made by having these fatty acids throughout your diet.

If you decide that your health is important to you, you should take these recommendations to heart. The pre packaged highly refined foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to tofu bagel recipe. To make tofu bagel you only need 6 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Tofu Bagel:

  1. Use 200 grams of Silken tofu.
  2. Provide 200 of grams, or more if necessary Bread (strong) flour.
  3. You need 1 tbsp of Sugar.
  4. Use 1 tsp of Salt.
  5. You need 1 tsp of Dry yeast.
  6. Use 1 tbsp of A little bit of honey for boiling.

Instructions to make Tofu Bagel:

  1. Lightly drain the extra moisture from the tofu, and set it aside..
  2. Mound the bread flour in a bowl, and create a crater in the center. Place the sugar and yeast into the crater. Place the salt at the base of the mound..
  3. Microwave the tofu for about 1 minute and crumble it into the crater, and mix it with the yeast, sugar and flour. Now mix all the ingredients in the bowl together..
  4. Keep mixing until the dough pulls away from the bowl and no longer sticks to your hands. This will take about 10 minutes. Form the dough into a ball, and cover it with a wet tea towel. Let the dough rest for about 10 minutes..
  5. Preheat the oven to 200โ„ƒ. Heat some water in a large pot (I use a large frying pan). When the water comes to a boil, add in the honey..
  6. Divide the dough into equal parts, and form them into the bagel shape..
  7. Roll out a piece of dough into an ellipse, and fold into thirds lengthwise, first folding in one side, and then the other side over that..
  8. Now connect the ends so the dough makes a ring, making sure to thoroughly seal the seams together..
  9. Turn down the heat under the pot in Step 5 down so that the temperature of the water is just below boiling. The water should be still. Immerse the bagel in the water for 30 seconds (There is no need to turn the bagel over). Immediately put the bagel in the oven and bake for 15-17 minutes..
  10. The recipe will yield about 3 bagels of this size..
  11. When we used some Kitanokaori brand flour we were given, the bagels turned out very yellow. They didn't rise very much, but they were very soft..
  12. The last tofu bagel I made in 2009 had a heart shaped hole..

If you find this Tofu Bagel recipe useful please share it to your friends or family, thank you and good luck.

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