Steps to Make Quick Avocado oil Mayo
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Before you jump to Avocado oil Mayo recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Green tea is really great for your mood. You were just waiting to read that here, weren't you? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that applies to your mood as well!
As you can see, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to avocado oil mayo recipe. To make avocado oil mayo you only need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Avocado oil Mayo:
- Prepare 24 tbs of Avocado Oil.
- Provide 3 of egg Yolk.
- Get 2 tbs of Lemon Juice.
- You need Pinch of Salt.
- Prepare 1/2 tsp of dijon mustard (optional).
- You need 1/2 tsp of honey.
- Prepare 1 tbs of water.
Instructions to make Avocado oil Mayo:
- Add eggs, lemon and salt into the blender.
- Pulse to mix then put on high. As its blending, add the avocado oil one by one tbs. Blend for two minutes.
- Taste and add mustard and honey is needed. (Honey is to take away sharpness of the lemon). Add to clean vessel and store.
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