Steps to Make Speedy Rice & peas

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Before you jump to Rice & peas recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Green tea is wonderful for moods. You were just waiting to read that, weren't you? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are aware that green tea helps you to elevate your moods too!

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to rice & peas recipe. To make rice & peas you need 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Rice & peas:

1. You need 2 cups of Basmati rice.
2. Prepare 400 ml of coconut milk.
3. You need 400 grams of Red kidney beans.
4. Use 1 Tsp of grated ginger.
5. Take 2 Cloves of garlic (grated).
6. You need 1/2 Tsp of all spice.
7. Use 1/2-1 Tsp of salt.
8. Get 1/2 Tsp of soft dark brown sugar.
9. Prepare 1/2-1 of small brown onion (finely chopped).
10. Prepare 5-8 springs of thymes (up to you).
11. Use 2-3 of spring onion (cut to 3 fingers length).
12. Take of Black pepper.
13. You need 300 ml of chicken stock (optional).
14. Use 100 ml of cold water.

Instructions to make Rice & peas:

1. With medium heat,Cook red kidney beans (with water, so don’t drain), coconut milk, grated ginger, grated garlic, all spice, salt, dark brown sugar, chopped onion, thymes, spring onion, and 200 ml chicken stocks (if you don’t use stock, add water instead)..
2. When it simmers, you can taste it and add more seasonings (up to your taste). Wash and drain the rice with cold water 3 times. Now add rice to the pot. Then add the rest of stock (100 ml) and 100 ml cold water to cover the rice. If you don’t use stock, you just need to add 200 ml of cold water. Make sure the water covers the rice by about 5 cms (2-3 inches) With medium-low heat, close the lid for 20 minutes..
3. After 20 minutes, open the lid and check. The water has already should been absolved by the rice. If not, leave it for a couple of minutes. Now close the lid and set the heat to lowest heat for 10 minutes..
4. Take the pot of the heat, leave the lid close for 5-10 minutes before serving..

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