Steps to Make Ultimate Pearl Barley Porridge Sugar Free

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Before you jump to Pearl Barley Porridge Sugar Free recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Certainly Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any foods you get at a fast food location. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. That is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

You must remember your parents telling you to actually eat your vegetables, that is because this is very important for a healthy body. You may already know that many of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. As an example, broccoli has a good amount of potassium to supply you with your daily recommended allowances. Something different you might want to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

If you decide that your overall health is important to you, you need to take these suggestions to heart. The pre packaged highly processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to pearl barley porridge sugar free recipe. To make pearl barley porridge sugar free you need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Pearl Barley Porridge Sugar Free:

1. Use 1/2 cup of barley pearl.
2. Provide 1 1/2 cups of water.
3. Provide 1/2 cup of milk.
4. You need 1/2 tbsp of cocoa powder.
5. Use 4 of dates.
6. You need 1 of banana sliced.
7. Use 1/4 cup of granola (craisins, pumpkin seeds, nuts, coconut chips).
8. Take 1 tsp of cinnamon.

Steps to make Pearl Barley Porridge Sugar Free:

1. Boil barley in water for 45 mins, until soft and water is absorbed..
2. Drain water if there is excess. Set aside..
3. In another pan, warm milk and add cocoa powder, stir to dissolve properly..
4. Empty barley into cereal bowl and pour chocolate milk over it..
5. Sprinkle cinnamon..
6. Add on dates, granola and banana slices..

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