Steps to Prepare Award-winning Arrowroot, Dry Fruits Mixed Porridge

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Before you jump to Arrowroot, Dry Fruits Mixed Porridge recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods actually do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a great protein food source.

You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to arrowroot, dry fruits mixed porridge recipe. You can have arrowroot, dry fruits mixed porridge using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Arrowroot, Dry Fruits Mixed Porridge:

1. Provide 2 tsp of Arrowroot powder.
2. You need 2 of Cashews.
3. You need 2 of Badam.
4. Provide 1 of Anjeer.
5. Use 1 of Dates.
6. Provide 1/8 tsp of Turmeric powder.
7. Provide 3-4 threads of Baby saffron.
8. Take 2 tsp of Jaggery powder.
9. Take 1 pinch of Salt.
10. Use 1 cup of Milk.
11. Get 1/2 cup of Water.
12. Prepare 2 tsp of Finely Cooked rice (optional).
13. Use 1/4 tsp of Japhal powder.

Instructions to make Arrowroot, Dry Fruits Mixed Porridge:

1. Soak half an hour anjeer, badam, dates, cashews and saffron..
2. Add in Mixie jar and grind smoothly..
3. Take arrowroot, mix well in water, to avoid lumps..
4. Add Jaggery powder, stir well until dissolve..
5. Add ground paste, mix well..
6. Cook in low flame, by adding milk, by continuous stir..
7. Add japhal powder, turmeric powder, mix..
8. Stir till thickness..
9. Then add a pinch of salt, cooked mashy rice, mix and take off the flame, allow it warm and serve in bowl..

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