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Step-by-Step Guide to Prepare Award-winning Irmgards Bacon Tuna Pasta Melt

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Irmgards Bacon Tuna Pasta Melt

Before you jump to Irmgards Bacon Tuna Pasta Melt recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" chemical substance that tells your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to irmgards bacon tuna pasta melt recipe. You can have irmgards bacon tuna pasta melt using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Irmgards Bacon Tuna Pasta Melt:

  1. Prepare 40 grams of tomato puree.
  2. Prepare 100 grams of pasta of your choice I used asda gluten free.
  3. You need 100 grams of tuna in water drained.
  4. Prepare 26 grams of bacon lardons /pancetta.
  5. Take 1/2 tsp of thyme.
  6. You need 1/4 tsp of asafoetida.
  7. Take of sauce.
  8. Get 50 grams of crumbly feta cheese.
  9. Use 30 ml of almond milk if low fodmap.

Instructions to make Irmgards Bacon Tuna Pasta Melt:

  1. Cook pasta according to instructions and bacon lardons in an air fryer or frying pan, I air fried mine.
  2. While pasta is cooking put feta cheese in bits in a bowl over a pan of hot water stirring occasionally to mix until melted.
  3. Mix tuna, tomato puree asafoetida & thyme together in a bowl..
  4. When cheese is almost melted stir in milk.
  5. Drain pasta, add lardons, tuna mix and mix well.
  6. Put pasta mix on large plate and pour on sauce.
  7. Enjoy.

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