Easiest Way to Prepare Ultimate Scrambled eggs with tomato and mashed avocados
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Most of your meals should also contain fish such as salmon or perhaps lean proteins, as these will also be able to help your health. You will notice that salmon is also rich in Omega-3 and various other nutrients. Then when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. To be able to reduce your fat intake you ought to cut off any visible fat before you prepare the meats.
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We hope you got insight from reading it, now let's go back to scrambled eggs with tomato and mashed avocados recipe. You can cook scrambled eggs with tomato and mashed avocados using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Scrambled eggs with tomato and mashed avocados:
- Get 1 of large egg.
- You need 50 ml of tomato puree.
- Get 2 slices of cheddar.
- Get of Olive oil.
- You need 1 of avocado.
- Use 50 gr of frozen peas.
- Prepare of Salt.
- Use of Black pepper.
- Prepare of Chilli powder.
Instructions to make Scrambled eggs with tomato and mashed avocados:
- Put your oil in a pan and add tomatoes. Stir and cook them for 8 mins. Add eggs and keep to stir add chopped cheddar, salt, black pepper and chilli powder. Take your meal on a plate. I used a cookie shape to have a good shape on plate..
- Peel your avocado and mash it with a fork. Add salt and black pepper. I put my mashed avocado in a cream bag and squeeze around the scrambled egg. Enjoy!!.
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