How to Make Favorite Delicious Egg and Avo Toast

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Before you jump to Delicious Egg and Avo Toast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Some foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not only that, nuts, particularly, are a great source of protein.

See, you don't need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to delicious egg and avo toast recipe. You can cook delicious egg and avo toast using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Delicious Egg and Avo Toast:

1. Use 2 of Eggs.
2. Take 1 of Ripe Avo.
3. Take of White or Brown toast.
4. You need of Salt.
5. Prepare of Pepper.
6. Take Pinch of Chilli flakes (Optional).

Steps to make Delicious Egg and Avo Toast:

1. In a small pot, Boil the eggs for 3 - 5 mins in boiling water.
2. Remove the eggs from stove and peel the shells off.
3. Place your toast on a plate and cut your avo in half and put it on the toast.
4. Put your boiled eggs on the toast over the avo, add salt and pepper and pinch of Chilli flakes.
5. Enjoy!.

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