Recipe of Favorite Summer Beef Stew

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Before you jump to Summer Beef Stew recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

It's not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling hungry can truly make you feel awful! These grains can elevate your mood because it's easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don't need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to summer beef stew recipe. You can have summer beef stew using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Summer Beef Stew:

1. Provide 2 tbsp of extra virgin olive oil.
2. You need 800 g of grams stewing beef, cut into chunks.
3. Get 3 tbsp of plain flour.
4. You need to taste of Salt.
5. You need to taste of Freshly ground black pepper.
6. Get 4 of garlic cloves, minced.
7. You need 1 of bay leaf.
8. You need 1 of medium onion, thinly sliced.
9. Prepare 2 tbsp of tomato paste.
10. Prepare 2 cups of beef broth or stock.
11. Take 1 of large courgette, chopped.
12. You need 1 of Green pepper, chopped.
13. Get of Chopped fresh basil for garnish.
14. Prepare of Grated parmesan cheese for garnish.

Instructions to make Summer Beef Stew:

1. Place the olive oil in a large pot over a medium-high heat on the stove-top..
2. Toss the beef with the flour, salt and pepper in bowl until all the pieces are equally coated..
3. Add the beef to the hot pot and brown on all sides, about 5-7 minutes..
4. Add the garlic, bay leaf, onion, tomato paste and broth to the pot. Stir to combine and cook for another 3-5 minutes then reduce the heat to medium-low and simmer for 2 1/2 hours to 3 hours or until meat is soft and tender. Add water as needed when it starts to dry..
5. Add the courgettes and peppers 15 minutes before removing the pot from the heat..
6. Serve with rice or other grains of choice..

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