Recipe of Perfect Oats upma

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Before you jump to Oats upma recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

It's not hard to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They fill you up better and that can help you with your moods also. Feeling hungry can truly bring you down! The reason these grains are so good for your mood is that they are not hard to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to oats upma recipe. You can cook oats upma using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Oats upma:

1. Use 1 packet of masala Oats.
2. Provide 1/2 cup of Semolina.
3. Use 1 bowl of Chopped Onion.
4. Provide 1/2 bowl of Sweetcorn.
5. Use 1 bowl of Chopped carrot.
6. Provide 1/2 bowl of Chopped tomato.
7. Take 1/2 of lemon.
8. You need 1 of chopped green chilli.
9. Provide 2 tbsp. of refined oil.
10. Provide 5-7 of curry leaves.
11. Use as per taste of Salt.
12. Take As Required of Chopped Coriander Leaves.

Instructions to make Oats upma:

1. First off all we will collect all the ingredients, heat the oil in the pan and temper it with mustard Seeds, curry leaves and green chilli. add Chopped Onion and fry for 2 minutes..
2. Now add all the Vegetables and mix and cook for 2 minutes. then add Semolina to it..
3. Now add spices of Oats and all the spices, mix well, then add 1cup water and mix, and add Chopped Coriander leaves and lemon to it..
4. Take our Tasty and healthy oats upma is ready to eat for breakfast, I made it in the evening breakfast..

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