Recipe of Speedy Citrus Broccoli and Egg Medley

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Before you jump to Citrus Broccoli and Egg Medley recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been trained to think that comfort foods are not good and are to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that basically can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are fantastic for helping you battle depression. You should see to it, however, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Consume an egg and feel a lot better!

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to citrus broccoli and egg medley recipe. To cook citrus broccoli and egg medley you only need 8 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Citrus Broccoli and Egg Medley:

1. Use 200 g of Boiled Broccoli.
2. Take 4 of large Boiled eggs.
3. Take 4 of radishes sliced.
4. Take 2 of Avocados.
5. Take 1 of lemon zests and juice.
6. Take 1 tspn of thyme, dried.
7. You need 1 tspn of Origanum, dried.
8. Use of Salt and pepper.

Steps to make Citrus Broccoli and Egg Medley:

1. Mix everything - boiled broccoli, sliced radishes, avocado diced, lemon zest and juice, dried thyme, dried origanum - in your dish except eggs toss until everything is well combined. Season with Salt and pepper and toss again. Then add your eggs..Enjoy.

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