Recipe of Super Quick Homemade Beans and Peppers Salad

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Before you jump to Beans and Peppers Salad recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Will Certainly Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food place. These kinds of foods are filled with bad fat and also have little or no nutritional value. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Even though most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Potassium is among the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. One of the veggies which will provide the potassium you will need is broccoli. Spinach is also something that you may want to start eating more of as it contains a lot more vitamins and minerals compared to other vegetables.

If you determine that your health is important to you, you should take these tips to heart. Also if you eliminate all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to beans and peppers salad recipe. To make beans and peppers salad you only need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Beans and Peppers Salad:

1. Take 1 can of Koo red kidney beans.
2. Use 1 can of Koo white beans.
3. Use 1 of red pepper.
4. Get 1 of green pepper.
5. Prepare 1 of yellow pepper.
6. Prepare 1 of medium cucumber.
7. Prepare of For sauce.
8. Get 1 of lemon squeeze of the lemon.
9. Take 1 TSP of garlic paste.
10. Prepare 1/2 cup of extra virgin olive oil.
11. Prepare 1 bunch of fresh parsley finely chopped.
12. Provide 1 bunch of fresh coriander finely chopped.
13. Prepare 1 TSP of salt.
14. Provide 1 TSP of white vinegar.

Steps to make Beans and Peppers Salad:

1. Take your salad bowl and drain the red kidney water and pour those red kidney beans on the salad bowl same with white beans.
2. Then chop your peppers red, green and yellow chop them in small diced size the sprinkle on the mixture of beans and mix..
3. Add the cucumber but remove the seeded part of it just add the other part..
4. The sauce finely chop your coriander, parsley then squeeze your lemon and add your olive oil also add white vinegar, garlic and salt to taste..
5. Once you serve your salad then drizzle your sauce over the salad it taste divine and delicious 😋😋.
6. Mix's your salad well and garnish the serve it enjoy.

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