Simple Way to Make Homemade Soya chunks pulao

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Before you jump to Soya chunks pulao recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be surprised to discover, are fantastic at fighting depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--work better. Eat an egg and cheer up!

See, you don't need to eat all that junk food when you wish to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to soya chunks pulao recipe. You can have soya chunks pulao using 19 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Soya chunks pulao:

1. Take 1 cup of Basmati rice.
2. You need 1 cup of Soyabean.
3. You need to taste of Salt.
4. Use 1 of Chopped onion.
5. Prepare 1 tbsp of Ginger +garlic +green chili paste.
6. Use 1 tbsp of Cumin powder.
7. Take 1 tsp of Coriander powder.
8. Get 1 tsp of Garam masala.
9. Use 1/2 cup of Curd.
10. You need 1 tbsp of Cashew.
11. You need 1 tbsp of Raisin.
12. Prepare 2 tbsp of Ghee.
13. Use 2 tbsp of Refined oil.
14. You need of Coriander leaves 2tbsp.
15. You need 1 tbsp of Turmeric powder.
16. Get of Whole garam masala.
17. Take of Bay leaves 1.
18. Take 1 tsp of Cumin seeds.
19. You need 1 of Tomato paste.

Steps to make Soya chunks pulao:

1. Soak soya chunks in hot water for 15mints. Soak rice for 30mints.In a bowl add 1/2cup curd,1tsp cumin powder, 1tsp turmeric powder, salt, 1tsp coriander powder,ginger,garlic,green chili paste & mix well..
2. Squeeze the soya chunks and marinate with mixed masala for 15mints. After 15mints, heat a pan; add 2tbsp ghee and oil,whole spices & fry them..
3. Then add chopped onion, tomato paste & fry for few mints.Then add 1tsp cumin powder, 1tsp coriander powder, salt,cashew and raisin. mix for 2mints. Then add marinated soya. Cook for 5mints. Now add soaked rice & mix it..
4. Then add water,salt to taste,garam masala powder,sugar & cover it for 15-20 mints in low medium flame. At last add chopped coriander leaves and again let it rest for 15mints. Finally it is ready to serve..

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