Simple Way to Prepare Award-winning Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Grains can be good for fighting a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These grains fill you up better and that can help you with your moods too. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

See, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to beef stew recipe. You can cook beef stew using 12 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Beef stew:

1. Take 1 kg of beef.
2. You need 1 of onion.
3. Prepare 4 of garlic cloves.
4. Prepare 1 of green pepper.
5. Take 5 ml of sugar.
6. Get 5 ml of steak n chop.
7. Prepare 5 ml of BBQ.
8. Take 5 ml of grill spices.
9. Provide 125 ml of tomato sauce.
10. Get 3 TBS of chutney.
11. Get 2 TBS of Brown onion.
12. You need 1 TBS of flour.

Instructions to make Beef stew:

1. Preparation 20 minutes.
2. Boil your meat for an hour or more..
3. Chop your pepper and onion..
4. After an hour your meat is now well cooked and tender..
5. As it is frying then pour that onion and pepper..
6. Stir the meat and then season your meat with spices and sugar to kill the sour taste from tomato sauce.
7. Let it cook then add tomato sauce, chutney then prepare the soup thickner mixing flour and brown onion with water..
8. Then pour that soup to make the meat tasty and delicious.
9. The stew is served with rice enjoy.

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