Simple Way to Prepare Perfect Miso and Ginger Glazed Whiting

Hello everybody, welcome to our recipe site, if you're looking for Miso and Ginger Glazed Whiting recipe, look no further! We provide you only the best Miso and Ginger Glazed Whiting recipe here. We also have wide variety of recipes to try.

Before you jump to Miso and Ginger Glazed Whiting recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. Some foods actually do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to miso and ginger glazed whiting recipe. To make miso and ginger glazed whiting you only need 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Miso and Ginger Glazed Whiting:

1. Take 150 g of brown basmati rice.
2. Take 40 g of brown rice miso.
3. Provide 2 tbsp of brown rice vinegar.
4. Get 50 g of tamari.
5. Use 1 tsp of sugar.
6. Prepare 1 tsp of grated ginger.
7. Get 1 of garlic clove.
8. Use 2 of whiting fillets.
9. Prepare 1 of carrot.
10. Use 1 of courgette.
11. Get 1 of red pepper.
12. You need 1 of full salad onion.
13. Prepare 450 ml of boiling water.
14. Provide of Salt.
15. Provide of Olive Oil.

Steps to make Miso and Ginger Glazed Whiting:

1. Preheat your oven to 180C Fan/200C.
2. Cook the rice: rinse it under cold water, and drain. Tip into a pan. Pour 300ml boiling water into a pan, with a bit of salt. Bring it to a boil with a cover on, then turn the heat down to simmer until fully cooked through and the water absorbed - about 20/25min..
3. Make the marinade: combine miso, vinegar, tamari, sugar, grated ginger, and minced garlic. Stir together. Add in the fish fillets and coat them in the marinade. Let sit for 10minutes..
4. Peel and slice the carrot into 2 inch batons. Do the same with the courgette and the pepper. Chop the roots and top off the salad onion, finely slice the rest..
5. Cover a baking tray with tinfoil. Place the whiting on the tray (save marinade for later), skin side up. Bake in oven for 8-12 minutes until the fish top is brown and cooked through - should flak easily when pressed with a fork..
6. Place a sauce pan on the stove top. Add a little bit of olive oil, and all the chopped vegetables. Stir fry for 5 minutes until softened. Add the remaining marinade and 150ml of boiling water. Let simmer for 5minutes..
7. Fluff the rice, and serve with the vegetables and fish1 Enjoy!.

If you find this Miso and Ginger Glazed Whiting recipe valuable please share it to your friends or family, thank you and good luck.