Simple Way to Prepare Ultimate Potatoes and broad beans - vegan

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Before you jump to Potatoes and broad beans - vegan recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be very healthy and good for us to consume. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a great source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to potatoes and broad beans - vegan recipe. You can cook potatoes and broad beans - vegan using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Potatoes and broad beans - vegan:

1. You need 1/2 cup of olive oil.
2. Provide 1 bunch of dill (in a bundle).
3. Prepare 500 g of small waxy potatoes, washed and halved.
4. Use of sea salt.
5. Get 2 of leeks, sliced.
6. Take 1 of wet garlic, cut into 6 segments.
7. Prepare of broad beans - about 250g podded; i used less today.
8. Prepare of Black pepper.

Instructions to make Potatoes and broad beans - vegan:

1. Preheat oven to 200C..
2. You need a pan that is ok to go in the oven and has a lid. Put the oil in the pan and put in oven for 10 mins..
3. Take the pan out of the oven. Add the bundle of dill. It will sizzle a little. Add the potatoes and make sure they are coated in the oil. Add a generous pinch of salt. Put the pan back in the oven for 10 mins..
4. Take the pan out of the oven. Add the garlic and leeks and stir so everything gets some oil. Put back in the oven for 10 mins..
5. Take the pan out of the oven. Add the broad beans, another generous pinch of salt and a few grinds of black pepper. Mix. Cover and put back in the oven for 15 mins..
6. Remove the dill bundle. You can add some fresh dill as a garnish. Serve and enjoy 😋.

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