Steps to Prepare Any-night-of-the-week Brunch smoothie 🍌 and 🥜 butter

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Before you jump to Brunch smoothie 🍌 and 🥜 butter recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods actually do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Your mood could really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain's concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can elevate your mood too!

So you see, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to brunch smoothie 🍌 and 🥜 butter recipe. You can have brunch smoothie 🍌 and 🥜 butter using 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Brunch smoothie 🍌 and 🥜 butter:

1. You need 1 of and a half banana frozen.
2. Provide 2 tablespoon of peanut butter.
3. Take 2 tablespoon of honey.
4. Take 1 cup of Ice or more for thickness.
5. Take 1.5 cup of milk.

Steps to make Brunch smoothie 🍌 and 🥜 butter:

1. Add milk, banana, peanut butter, honey to blender and blend.
2. When smooth start adding ice and blend. Repeat until you are happy with consistency of smoothie. I prefer mine with a drop consistency meaning more ice..
3. Enjoy.

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