Steps to Prepare Favorite Chillie con Pollo

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Before you jump to Chillie con Pollo recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is actually excellent for your mood. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps better your mental focus while calming the rest of your body. You knew green tea could help you be so much healthier. Now you know that green tea can improve your mood as well!

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to chillie con pollo recipe. You can have chillie con pollo using 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Chillie con Pollo:

1. You need 500 g of Chicken thigh fillets.
2. Take 1 tin of tomato.
3. Prepare 1 of large onion.
4. You need of Chillie flakes.
5. Get of Chillie sauce.
6. Provide of Ginger paste.
7. Use Tin of chick peas (or any white beans).
8. Prepare of Basmati Rice.
9. Prepare of Tomato puree.
10. Get to taste of Salt and pepper.

Steps to make Chillie con Pollo:

1. Cut the chicken into chunks and brown in a big pot. You might need to add a bit of oil but usually the meat has enough fat not to need it..
2. When browned put the meat to one side for later.
3. Chop the oinion nice and fine.
4. Brown the onions in the pan you just browned the chicken in then add the tomatoes..
5. Add the chillie flakes, chillie sauce, ginger and tomato puree. You might also want to add a bit of liquid from the chick pea can..
6. Bring to the boil then add the chick peas. Simmer for a further 30 to 40 minutes to merge all the flavours together.
7. Add the chicken and allow it to simmer while you cook the rice..
8. I ONLY ever use Basmati rice. And I always buy Tilda or a branded rice. I don't think the Supermarket own brand stuff is as nice. Take 1 part rice and 2 parts water from a freshly boiled kettle.
9. Put the rice and hot water in a covered pan on a very low heat. Don't boil it. Just keep an eye on it and wait for the rice to absorb all the water.
10. By the time the rice is cooked the chicken will be cooked through and delicious. Serve together. Add a tortilla as well if you like.

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