Easiest Way to Make Homemade Nduma mayai (Arrowroot and eggs)
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Before you jump to Nduma mayai (Arrowroot and eggs) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be super healthy and good for you. Several foods actually do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Green tea is excellent for moods. You were simply anticipating to read that, weren't you? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. And now you are aware that green tea can help raise your mood also!
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let's go back to nduma mayai (arrowroot and eggs) recipe. To cook nduma mayai (arrowroot and eggs) you need 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Nduma mayai (Arrowroot and eggs):
- Use 2 of eggs.
- Get 2 tbs of milk.
- Provide of Boiled arrowroots.
- Prepare Pinch of salt and pepper.
Steps to make Nduma mayai (Arrowroot and eggs):
- Beat the eggs, milk, salt and pepper together..
- Slice the Arrowroots and cover them in the egg mixture..
- Heat a little oil in the pan and add the covered Arrowroots. Cook till golden brown on both sides..
- Serve hot with tea or coffee.
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