Easiest Way to Prepare Any-night-of-the-week Tofu Bagels

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Before you jump to Tofu Bagels recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be astonished to learn, are wonderful at battling depression. Just see to it that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to tofu bagels recipe. To make tofu bagels you only need 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Tofu Bagels:

1. Prepare 190 grams of Tofu.
2. You need 200 grams of ★ Bread (strong) flour.
3. Use 1 tbsp of ★ Olive oil (optional).
4. Provide 1 tbsp of ★ Sugar.
5. Provide 1 tsp of ★ Salt.
6. Get 1 of and 1/3 teaspoons ★ Dry active yeast.
7. Prepare 1 tbsp of Raw sugar or malt syrup (for kettle boiling).

Instructions to make Tofu Bagels:

1. Put the tofu into a heat-resistant bowl, break it up a little, and microwave for 40 seconds..
2. Add the ★ ingredients and knead. Once the dough comes together, add olive oil if you'd like and knead more..
3. Take the dough out onto a board and knead well (about 5 minutes). Slam the dough and smooth out the surface (while dusting if the dough sticks to the board)..
4. Divide the dough into 6 pieces and roll them up as you fold the cut surface inside. Gently place a plastic wrap over them and let rest for 5 minutes. Lightly dust the bottom and top of the dough beforehand..
5. On a dusted board, thinly roll out the dough, and fold in 3 layers with a bit of space at the right edge. Lightly push it down and let the shape settle. Shape into a doughnut shape by wrapping the left edge with the right..
6. Bring water to a boil in a frying pan. Preheat the oven to 200℃ (set aside a baking pan lined with parchment paper)..
7. Once the water starts to simmer, add raw sugar and cook each side for 30 seconds. Transfer immediately to the oven, and it's done after baking for 15 to 18 minutes!.

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