How to Prepare Any-night-of-the-week Steak and vegetables

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Before you jump to Steak and vegetables recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. Several foods really do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the happier you'll feel. Not only that, nuts, specifically, are a fantastic protein food source.

So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to steak and vegetables recipe. To cook steak and vegetables you need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Steak and vegetables:

1. Take 500 g of beef steak.
2. Get of I teaspoon mixed spice.
3. Provide 1 teaspoon of barbecue spice.
4. Get 1 of \4 cup olive oil.
5. Get of Potaotoes.
6. You need of Spinach.
7. Get of Pumpkin.
8. Use 1 bunch of spinach.
9. Take 3 of potatoes.
10. You need Half of Hubbard squash pumpkin.

Steps to make Steak and vegetables:

1. For steak just marinate meat with spice heal oil pan and fry.
2. For potatoes spice with aromat and parsley then oven grill.
3. Pumpkin boil until it's soft and add bit of sugar,Rama and cinnamon.
4. For spinach boil spinach until soft add milkcheese and cream of mushroom sauce then voila.

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