Recipe of Any-night-of-the-week CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃

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Before you jump to CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, you may be amazed to discover, are fantastic at battling depression. Just make sure that you do not throw away the egg yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and be happy!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to chickpea flour frittatas (vegan & vegetarian) 🍃 recipe. To cook chickpea flour frittatas (vegan & vegetarian) 🍃 you only need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:

1. Use 1 of & 3/4 cups chickpea flour (garbanzo bean flour, gram flour, besan).
2. Use 1 tsp of baking powder.
3. Provide 1 tsp of garlic powder.
4. You need 3/4 tsp of salt.
5. Get 1/2 cups of water.
6. Get 1 cup of sweet corn (frozen, fresh, or canned).
7. Prepare 1 cup of red bell pepper finely diced.
8. Provide 1-2 of green chilli finely chopped.
9. Provide 1/4 of red onion or medium shallot, finely diced.
10. Use handful of baby spinach roughly chopped.
11. Provide handful of fresh coriander chopped.

Steps to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:

1. Preheat oven to 375°F / 190°C If not using a non-stick muffin tin, lightly grease with oil. Mix: In a large mixing bowl, combine the chickpea flour, baking powder, salt, garlic powder mix well..
2. Then add all other ingredients add water and make a nice smooth better not too thick or not too thin. Using 2 Tbsp the batter into the muffin tin, filling all 8-9 holes. Bake: Place in the oven, on the center rack, and bake for 30- 35 minutes..
3. .
4. Do the toothpick test, by sticking it in the center of a muffin, if it comes clean, frittatas are ready. If cooking for the 35 minutes and the center seems soggy, let them cool and they will stiffen up nicely. Remove from oven, turn out frittatas and place on cooling rack to cool. Store: Leftovers can be stored, covered, in the refrigerator or on the counter. Reheat in a toaster oven or microwave..
5. ✅ NOTES: You can use your own favourite veggies..

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