Recipe of Any-night-of-the-week Healthiest Banana Bread

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Before you jump to Healthiest Banana Bread recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the different foods that you will acquire at all of those fast food places. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. This is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.

One more thing you will want to be sure of is that your consuming enough of is your vegetables as this will additionally be able to have a good effect on your health. Potassium is among the things that you will locate in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. One of the veggies that can provide you with the potassium you'll need is broccoli. Spinach can also be something that you might want to start consuming more of as it has a lot more vitamins and minerals when compared with other vegetables.

For people who want to begin living a healthier life the tips above can help you do that. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to healthiest banana bread recipe. You can cook healthiest banana bread using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Healthiest Banana Bread:

1. Provide 6 of Small or 4 Large Soft, Ripe Bananas.
2. Prepare 6 of Eggs.
3. You need 30 ml of Natural Maple Syrup or alternative sweetener of choice.
4. Get 30 ml of or 3 Tbsp Coconut Oil.
5. Take 250-300 g of Dark Rye Flour.
6. Provide 1/2 Tsp of Baking Powder.
7. Use Pinch of Salt.
8. Provide Tsp of Vanilla Essence.
9. Prepare Tsp of Cinnamon or Mixed Spice.
10. You need of Optional Sultanas or Seeds.

Steps to make Healthiest Banana Bread:

1. Line a 2lb loaf tin and pre-heat the oven to 180°.
2. In a food processor, put the eggs, bananas, maple syrup and coconut oil..
3. Whizz up. Depending on preference you can leave it a little chunky or make it smoother..
4. Put the mixture into a large mixing bowl. Add the salt, vanilla, cinnamon and baking powder. Stir. Add the Rye Flour (seive to de-clump but add all the grain that remains in the seive to the mixture). You will need between 250g and 300g depending on size of eggs and ripeness of bananas, you don't want it too sloppy. It should be drop consistency..
5. Pour into greased and lined tin and place in the oven. Cook for 55 mins at 180° it should have risen and formed cracks on the top..
6. Allow to cool, slice and serve! I like to top it with peanut butter, seeds and sultanas. Or sugarfree chocolate spread!.
7. As with most of my recipes, you can play around with ingredients to suit your own personal taste and tolerances. You might like to add other fruits, seeds or nuts into the batter and you may not require sweetener at all!.

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