Recipe of Award-winning Kidney beans

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Before you jump to Kidney beans recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are not good for the body and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you do not throw out the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and cheer up!

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to kidney beans recipe. To make kidney beans you only need 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Kidney beans:

1. You need 1 bowl of Kidney beans.
2. Provide 2 of tomatoes.
3. Prepare 1 of onion.
4. Provide 5 of garlic pods.
5. Prepare 1 inch of piece ginger.
6. Use 2 of Green chilli.
7. Take 1 tsp of Cumin seeds.
8. Take To taste of salt.
9. You need 1/4 tsp of turmeric powder.
10. Provide 1/4 tsp of red chilli powder.
11. You need 1/2 tsp of rajma( kidney beans) masala.
12. You need 1/4 tsp of garam masala.
13. Prepare 2 tbsp of cooking oil.
14. Take 2 tsp of chopped coriander leaves.
15. Provide as needed of water.

Instructions to make Kidney beans:

1. Wash and Soak kidney beans overnight.
2. Pressure cook kidney beans for 5 minutes after first whistle. Switch off the flame. Let pressure releases automatically..
3. In the meanwhile, grind onion, tomato, ginger, garlic and green chillies in a grinder to a smooth paste..
4. Heat cooking oil in a karahi and put cumin seeds and when cumin seeds splutter put finely grinded paste and cook till oil leaves the karahi. Now add salt, red chilli powder, turmeric powder, garam masala and rajma masala and mix well and cook for 2 minutes..
5. Now add the mixture in kidney beans cooker and cook for 5 minutes againvl after first whistle. Let pressure releases automatically..
6. Serve hot with chapatti or rice..

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