Recipe of Speedy Banana peanut cream protein cookie

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Before you jump to Banana peanut cream protein cookie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

Many folks do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the different foods that you will get at all of those fast food places. These sorts of foods are packed with bad fat and also have almost no nutritional value. In this post we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.

Nuts and also different seeds will be a much better option when you are searching for a quick snack to enjoy. Most nuts will have a lot of protein and you can in addition find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Omega-3 as well as Omega-6 are called essential fatty acids and they're essential because your body uses these fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you will need your body will actually not be able to produce a number of of the hormones that it requires.

If you determine that your health is important to you, you ought to take these recommendations to heart. The one thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to banana peanut cream protein cookie recipe. You can cook banana peanut cream protein cookie using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Banana peanut cream protein cookie:

1. Use of For the sponge:.
2. Take 2 tbsp of protein powder.
3. Prepare 1 tbsp of cocoa powder.
4. Get 1/2 tsp of baking powder.
5. Provide 1 of banana.
6. You need 1 tbsp of linseed + 3 tbsp water.
7. You need of For the topping cream:.
8. Provide 70 ml of almond milk.
9. Use 100 g of peanut butter.

Steps to make Banana peanut cream protein cookie:

1. For the topping blend the almond milk and peanut butter, then just chuck into the fridge..
2. For the protein sponge, throw all the ingredients into chopper, making a creamy purée. Divide this cream into 2-3 mugs then bake them for 2,5 minutes in a microwave..
3. Turn it out of the mug (maybe we can let it cool if we don’t like it hot) and add a few spoon of the peanut butter cream..

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