Simple Way to Make Any-night-of-the-week Chatua(Sathu Mavu Mix for Babies)

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Before you jump to Chatua(Sathu Mavu Mix for Babies) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that actually can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

It's not hard to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full too which can actually help to make your mood better. It's easy to feel depressed when you are starving! The reason these grains elevate your mood is that they are not difficult to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't need junk food or foods that are not good for you just so to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to chatua(sathu mavu mix for babies) recipe. You can cook chatua(sathu mavu mix for babies) using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Chatua(Sathu Mavu Mix for Babies):

1. Prepare 1.5 cup of Rice.
2. Provide 1 cup of Barley.
3. You need 1 cup of Roasted Gram Dal.
4. Prepare 1 cup of Whole Black Urad Dal.
5. Get 1 cup of Green Gram Dal.
6. Get 1/2 cup of Yellow Moong Dal.
7. Take 1 cup of Broken Wheat / Dalia.
8. Use 1/2 cup of Cashew nuts.
9. Prepare 1/2 cup of Badam / Almonds.

Steps to make Chatua(Sathu Mavu Mix for Babies):

1. Take urad dal and green gram in a bowl and wash them well, drain and add to a dry pan and roast till it turns golden brown and dry. Remove to a plate..
2. Take masoor dal and yellow moong dal in a bowl and wash them well, drain and add to a dry pan and roast till it turns golden brown and dry. Remove to the same plate..
3. Take rice and barley in a bowl and wash them well, drain and add to a dry pan and roast till it turns golden brown and dry. Remove to the same plate..
4. Roast roasted gram dal till golden and remove to the same plate. Roast dalia till golden and remove to the same plate..
5. Roast cashews and almonds till golden and remove to the same plate. Now grind them in a mixer and sieve it..
6. Store in an airtight container..

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