Simple Way to Make Super Quick Homemade Spinach & beef stew

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Before you jump to Spinach & beef stew recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

It's not hard to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full too which can really help to better your mood. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to spinach & beef stew recipe. You can have spinach & beef stew using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Spinach & beef stew:

1. You need 500 gms of lean beef.
2. Provide 2 cups of chopped spinach.
3. Take 2 tbls of garlic paste.
4. Take 1 of chopped medium onion.
5. Use 1 1/2 cup of blend tomatoes.
6. Provide 2 tbls of tomato purée.
7. You need 1 of green chilli.
8. Take 1/4 cup of chopped cilantro.
9. Provide of Lime wedges to serve.
10. You need to taste of Salt & pepper.

Instructions to make Spinach & beef stew:

1. Cut up the beef in cubes and set to marinate.
2. To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes.
3. In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour.
4. Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat.
5. Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat.
6. Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread.

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