Recipe of Any-night-of-the-week Mee goreng

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Before you jump to Mee goreng recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Green tea is really great for your mood. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain's concentration while also relaxing the rest of your body. You knew that green tea helps you become better. And now you know green tea can help you be happier as well!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to mee goreng recipe. You can cook mee goreng using 15 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Mee goreng:

1. You need 300 g of egg noodles.
2. Take 3 tbsp of veg oil.
3. Take 5 cloves of garlic (finely chopped).
4. Take 300 g of chicken breast (thinly sliced).
5. Get 200 g of squid (optional).
6. Provide 3 tbsp of chili paste.
7. Take 4 tbsp of light soya sauce.
8. Provide 4 tbsp of dark soya sauce.
9. Provide 2 tbsp of ketchup.
10. Get 1.5 tbsp of white vinegar.
11. Get 75 g of sweet potato (pureed and optional).
12. Get 2 of eggs.
13. Provide 200 g of beansprouts.
14. Use 100 g of spinach.
15. Take 1 of lime (cut into wedges) (optional).

Instructions to make Mee goreng:

1. Boil dried chilies in boiling water for 10 mins and blend them into paste, set aside..
2. In a pot, boil the potatoes until soft. Set aside..
3. Prepare the noodles as the package instructions..
4. In another pan, add the eggs and scramble them and cook until 70% done. Set aside..
5. Heat a frying wok over high heat. Add the oil and garlic until fragrant..
6. Add the chicken and squid and cook for 4 mins..
7. Now add chili paste and fry for a min..
8. Add the noodles, both soya sauce, ketchup, vinegar, sweet potato puree and fry for 4 mins..
9. Add egg, bean sprouts, spinach, potatoes and mix well..
10. Serve with wedge of lime..

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